Do you want to overcome physical and mindset challenges and have freedom with your body?
With over 6 years of experience coaching both individuals and group strength and conditioning classes, I am dedicated to helping you build strength safely and effectively. I emphasize proper lifting technique, injury prevention, and progressive overload. We will have a strong focus on core strength and stability, mobility, balance, power, and cultivating confidence in the gym. I believe fitness should be functional, enhancing quality of life outside the gym.
Do you want to be empowered to achieve sustainable results in a supportive and motivating environment?
I offer 60-minute personal training sessions weekly at the Hood River Athletic Club, customized to each individual.
Additionally, I am available for in-home training sessions in the Hood River area.
Frequently Asked Questions
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No, gym membership is not required for personal training sessions with me.
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Yes, I am certified through the National Academy of Sports Medicine.
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Yes. I work with everybody of all abilities including people with injuries and limitations.